Extension office offers better health program

The Titus County Extension Office is offering a 12 week lesson program to find the path to better health. The Step Up & Scale Down program is a research based program based on the USDA Dietary Guidelines.

It is self-paced and features a new interactive lesson each week. It helps you move toward a healthier weight and empowers you to meet your goals for living a healthy lifestyle. See the December 14 edition of the Mount Vernon Optic-Herald for more about this program and how to register for the classes.